ROIVA · 1:1 Health Coaching

Is your ambition costing you your health?

You pour everything into your work and the people you love. ROIVA is where you invest back in yourself, with 1:1 health coaching that allows you to be fully engaged with the life that you're building.

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Jake Sugg, health and wellbeing coach Jake Sugg, Founder
Sound familiar

You have the drive. But you're maxed out.

You hit every deadline and show up for everyone who needs you. The one thing that keeps sliding to next week is you.

A high standard in everything, except your own health.
Calendar full, tank empty.
You've tried before, and it never survives a busy week.
Brilliant on the outside, running on fumes underneath.
What changes

Back to strong, steady and present.

  • Energy that lasts the whole day, not just the first half.
  • A clear head when the pressure is on.
  • Actually present at dinner, not somewhere else in your head.
  • The capacity to lead well, parent well, and feel like yourself again.

This isn't about becoming a different person. It's about having enough left in the tank for the life you're actually building.

The ROI Method

We find the smallest change that makes the biggest difference.

Your health comes down to three pillars. We find the one holding you back the most, and start there.

Recovery.Output.Input. Your R.O.I.
Recovery

How you restore

Sleep, stress and connection. The foundation that decides how resilient you feel every day.

Output

How you move

Training, everyday movement and play. How you build strength and stay capable for life.

Input

How you fuel

Food, hydration and the things you reach for. What gives you steady energy instead of crashes.

01

Audit

A clear, honest read across all three pillars to pinpoint where to start.

02

Focus

One habit at a time. We start with the one that changes the most, then build from there.

03

Bank it

Once it sticks, we bank it and move to the next. The gains compound.

04

Keep it

Your app makes progress visible and keeps the habits alive beyond the programme.

Grounded in behaviour-change science, not willpower.

In their words

What it's like to work with Jake.

"My relationship with myself, my body, exercise and food have all fundamentally changed for the better. He's the perfect balance of non-judgmental, patient and compassionate on one hand, and knowledgeable, challenging and motivational on the other."

Rebecca H.

"I'd tried everything but really struggled to build healthy habits. Jake has managed to make it a non-negotiable, and something I look forward to rather than dread."

Dan H.

"He asks what I want to focus on, not just at the start but constantly. It filters through to nutrition, recovery, and understanding how my nervous system affects performance."

Sarah M.
Jake Sugg
The coach

A scientist who coaches.

Hi, I'm Jake. I studied Natural Sciences at the University of Bath, I worked in a lab at the Charles Perkins Centre, and I was on my way to becoming a research scientist.

However, it was on this journey I realised that I cared far more about people and how they lived, rather than just theory. This led to me pivoting and qualifying as a personal trainer and nutrition coach. I loved this work. I loved helping people achieve their goals and transform their bodies, but I came to realise that it was their inner growth that inspired me the most. The way people were able to change their relationships to exercise, nutrition and themselves, was so energising.

I wanted to learn more. I wanted to help people reclaim their lives through their health. So I went back to studying, and qualified as a Master Health Coach, leading me to create this programme that you see today.

I combine my experience as a scientist, trainer and coach, to create a programme that is research-backed, personalised and deeply supportive. Through this programme I create an environment that facilitates growth, joy and self-discovery. Through this programme you will be able to relate to your health and life in a completely different way.

I look forward to meeting you.

BSc Natural Sciences, Bath (First) PN Level 2, Master Health Coach Health & Wellbeing Coaching (Assoc. for Coaching) Precision Nutrition Level 1 Active IQ Level 3 PT (Ofqual)
The programme

12 weeks, one-to-one.

The ROI Method in practice: a focused block of coaching to find the health habits that have the biggest impact, and make them stick, built entirely around your life and your schedule.

  • The full ROI Audit across all three pillars
  • Weekly 1:1 coaching sessions
  • A personalised habit plan, adjusted as you go
  • Your own ROIVA app to track and bank habits
  • Guidance on sleep, movement, nutrition and recovery
  • Continued app access beyond the 12 weeks
Book a discovery call
Not ready to talk?

Find your health bottleneck in 2 minutes.

A short, free assessment that shows whether Recovery, Output or Input is holding you back, and where to start.

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Start here

Your health is the one investment with a guaranteed return.

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Collaboration, corporate or press enquiries: jake@roivahealth.com